Top Foods to Eat After Working Out


Not everything is the right thing to eat after a workout. Here is a great list of what is perfect to eat right after working out:

1. Eggs

2. Quinoa 

3. Orange juice 

4. Kefir 

5. Bananas 

6. Salmon 

7. Blueberries 

8. Hummus 

9. Dried fruit and nuts – ESP soy nuts 

10. PineApple 

11. Sweet potato 

12. Kiwi – helps with soreness 

13. Water – replace every pound lost during a workout with 3 glasses of water 

14. EAT SOMETHING – if you don’t within 1-2 hours your muscles won’t recover properly. 

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